Fish Fillet Sea Bass Recipe
by Sarap Diva
by Sarap Diva
Join Asia’s Songbird Regine Velasquez-Alcasid as she shows off her culinary expertise and whips up delightful dishes via her newest cooking talk show, Sarap Diva.
Regine shares how she cooks Ogie's favorite sea bass dish. Sea Bass is a great fish for many dishes. Sea Bass is the fish equivalent to chicken breasts. If you really want something an extra lean fish, then look for the Black or Red Sea Bass. Either way, you can use Sea Bass as a meal by itself or as the meat in any of your favorite dishes.
Regine shares how she cooks Ogie's favorite sea bass dish. Sea Bass is a great fish for many dishes. Sea Bass is the fish equivalent to chicken breasts. If you really want something an extra lean fish, then look for the Black or Red Sea Bass. Either way, you can use Sea Bass as a meal by itself or as the meat in any of your favorite dishes.
- 300 gram sea bass
- 1 gram rosemary
- 1 gram dill
- 15 ml olive oil
- Salt and pepper to taste
1. Season sea bass with salt and pepper
2. Pan sir for 3 minutes for each side
3. Place on a oven proof dish, top with olive oil, dill, rosemary and bake for 8-10min.
2. Pan sir for 3 minutes for each side
3. Place on a oven proof dish, top with olive oil, dill, rosemary and bake for 8-10min.
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