by Taste Buddies
Savor the new flavors of life and friendship started last October 27, as leading news channel GMA News TV unveils its newest cooking lifestyle program - Taste Buddies!
Barley is a wonderfully versatile cereal grain with a rich nutlike flavor and an appealing chewy, pasta-like consistency. Its appearance resembles wheat berries, although it is slightly lighter in color. Sprouted barley is naturally high in maltose, a sugar that serves as the basis for both malt syrup sweetener. When fermented, barley is used as an ingredient in beer and other alcoholic beverages.
- 2 cups barley (cooked)
- 1/2 cups chicken breast (cooked)
- 1 clove garlic (minced)
- 1 tsp ginger (minced)
- 1 tbsp spring onion (chopped)
- 1/2 tsp five spice powder
- 1/4 cup mixed vegetables
- 2 tbsp vegetable oil
- 1 pc egg
- 1 tsp soy sauce
- salt (pinch)
- sugar (pinch)
- pepper
1 Stir fry the garlic and ginger.
2 Add in the chicken,mixed vegetables,spring onion and stir.
3 Add the egg and scramble the egg. Add the barley,soy sauce,five spice,pepper,salt and sugar.
4 Add the spring onion and remove from heat.
2 Add in the chicken,mixed vegetables,spring onion and stir.
3 Add the egg and scramble the egg. Add the barley,soy sauce,five spice,pepper,salt and sugar.
4 Add the spring onion and remove from heat.
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